Mindfulness Practice Recordings

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Simple Compassion Practice

To Download this ‘Simple Compassion Practice’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

 

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Introducing Patience

To Download ‘Introducing Patience’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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A Practice to Support Patience

To Download ‘A Practice to support Patience’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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Letting Go (with introduction)

To Download ‘Letting Go (with introduction)’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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Letting Go

To Download ‘Letting Go’ please tap, click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct

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Taking a Pause

To Download ‘Taking a Pause’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Breathing

To Download ‘Mindfulness of Breathing’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Body Scan

To Download ‘Body Scan’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Thoughts (Longer Version)

To Download ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Sitting with Sounds

To download ‘Sitting with Sounds’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Thoughts (Short Version)

To download this shorter version of ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Approaching Difficulty

To download ‘Approaching Difficulty’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct.