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Mindfulness Practice Recordings

 

Taking a Pause

To Download ‘Taking a Pause’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

 

Mindfulness of Breathing

To Download ‘Mindfulness of Breathing’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

 

Body Scan

To Download ‘Body Scan’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

 

Sitting with Sounds

To download ‘Sitting with Sounds’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct