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Mindfulness Practice Recordings

Taking a Pause

To Download ‘Taking a Pause’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

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Mindfulness of Breathing

To Download ‘Mindfulness of Breathing’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

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Body Scan

To Download ‘Body Scan’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

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Mindfulness of Thoughts (Longer Version)

To Download ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

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Sitting with Sounds

To download ‘Sitting with Sounds’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

 

 

Mindfulness of Thoughts (Short Version)

To download this shorter version of ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct

 

Approaching Difficulty

To download ‘Approaching Difficulty’ please tap, click or right-click on THIS LINK . Or hit the play button below to stream direct.

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