Mindfulness Practice Recordings

Mindfulness of Breathing (2024 version)

To listen to this recording online, please hit the play button below.

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If you want to download it, please tap or click THIS LINK then right click on the controls whilst the track is playing, select “Save Audio As” and then save it to your device.

 

 

 

 

Taking a short mindful pause

To listen to this recording online, please hit the play button below.

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Simple Compassion Practice

To Download this ‘Simple Compassion Practice’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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Introducing Patience

To Download ‘Introducing Patience’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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A Practice to Support Patience

To Download ‘A Practice to support Patience’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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Letting Go (with introduction)

To Download ‘Letting Go (with introduction)’ please tap click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct.

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Letting Go

To Download ‘Letting Go’ please tap, click or right click THIS LINK and then “save as”. Or hit the play button below to stream direct

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Taking a Pause

To Download ‘Taking a Pause’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Breathing

To Download ‘Mindfulness of Breathing’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Body Scan

To Download ‘Body Scan’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Thoughts (Longer Version)

To Download ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Sitting with Sounds

To download ‘Sitting with Sounds’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Mindfulness of Thoughts (Short Version)

To download this shorter version of ‘Mindfulness of Thoughts’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct

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Approaching Difficulty

To download ‘Approaching Difficulty’ please tap, click or right-click on THIS LINK and then “save as”. Or hit the play button below to stream direct.