Skip to content

Posts from the ‘Podcasts’ Category

0August 27, 2025Guided Practice – Approaching Difficulty

0July 17, 2025Body Scan Practice

0August 16, 2024Mindfulness of Breathing (2024 version)

0June 23, 2024Taking a short mindful pause. (2024 version)

0November 15, 2023Sitting with Sounds

0November 15, 2023Mindfulness of Breathing

0October 30, 2023Taking a Pause

0May 7, 2022Simple Compassion Practice

0January 20, 2021Introducing Patience

0January 20, 2021A Practice to Support Patience